In today's episode, we're talking to Erin Schlozman, MA, LPC about the 4th trimester and why taking care of you (mom!) is just as important as taking care your newborn. She shares why it's so important for us to normalize the experiences & changes women can go through, during this period, to help them to thrive.

In this episode we talk about:

• What the 4th trimester can look like for new moms

• Tips for preparing, communicating needs and managing expectations for the 4th trimest

• Resources for postpartum support

• Perinatal Mental Health

• How the 4th trimester can look different with each of your pregnancie